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The trend in our culture is toward gaining a pound or two every year. This is one trend that you shouldn't follow. You can easily stop this trend and maintain your weight by cutting a mere 100 calories from your diet each day. If you want to rever
High blood pressure, also known as hypertension, is often the underlying cause of a heart attack or stroke in people as young as forty. Both of these things in the top three causes of death in the United States. Anyone who is diagnosed with hypert
High cholesterol levels can cause cardiovascular disease, heart attack or strokes. There are several ways you can help reduce your LDL (bad) cholesterol and increase your HDL (good) cholesterol levels naturally.
Cholesterol is a waxy