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Your Simple Guide to Losing 20 Pounds
The trend in our culture is toward gaining a pound or two every year. This is one trend that you shouldn't follow. You can easily stop this trend and maintain your weight by cutting a mere 100 calories from your diet each day. If you want to rever
Lower Blood Pressure Naturally
High blood pressure, also known as hypertension, is often the underlying cause of a heart attack or stroke in people as young as forty. Both of these things in the top three causes of death in the United States. Anyone who is diagnosed with hypert
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Cholesterol is a waxy
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According to the CDC, as many as two-thirds of Americans are either obese or overweight, so it is no surprise that losing weight is a big business, spawning a new diet trend every few years. Unfortunately, while fad diets are big on promises, they